Effects of Prolonged Gaming Sessions
Video games have become more popular in recent times. It is reported that a large percentage of the population engages in the activity on at least one of the devices. Gaming will, however, bring with it certain negative consequences to your health. You can see this through neuropathy, where there is a tingling sensation in your hands and feet after gaming for and extended period. In case you have limited knowledge about this condition, you will find out quite a lot about it here.
The central nervous system comprises of the brain and spinal cord. The rest of the nervous system comprises the peripheral nervous system, the collection of nerves that cover the entire body. Peripheral neuropathy is when there is a problem in the peripheral nervous system. You get to experience it as severe pain, numbness or lack of feeling in the affected region. Neuropathy leads to some common conditions such as carpal tunnel syndrome. The carpal tunnel syndrome affects a single nerve.
Nerve damage is usually hard to detect in the early stages. Its presentation as an itch will make you easily dismiss it. As time goes, the condition will get worse. Different people exhibit symptoms of neuropathy differently. For some it is numbness, while for others it is severe and jolting pain. Night time is when the symptoms get worse. You will find your affected fingers becoming harder to move as normal. You can also expect some muscle weakness. Those who feel pain will have a problem with their coordination.
Carpal tunnel is a type of neuropathy that comes about as a result of prolonged and repetitive use of your fingers on a gamepad. Such actions damage our nerves when you weaken or pinch them. It is also how you risk getting arthritis due to the repetitive and stressful motions. You stand a higher chance of getting neuropathy with age.
You will be certain of whether you have the condition or not after you get tested by a physician. You can expect they will run several tests, such as tapping on a nave in the wrist to see if you will react in pain or itchiness. You may read more here on what those tests entail.
When it is still young, you can address it using some over the counter anti-inflammatory medication. You can also apply some topical medication to the affected regions. They work for mild carpal tunnel and arthritis. When it gets worse, you will have to go for prescription medication. A doctor is there to give you such prescription. You need to be more careful at night, since that s when the symptoms are heightened. You can use wrist splints and ice packs to keep the hand still and deal with the swelling and pain.
You also need to limit your gaming sessions, to help you completely recover. Limiting yourself now is good for your future state. You can visit this site to discover more tips on managing the condition.